Are you a budding bodybuilder? Well, you’re not the only one. Over 180 million of us go to the gym nowadays, and rippling muscles are at the top of many peoples’ priorities!
However, only a small fraction of those individuals ever see the bodybuilding success they’re seeking. Why? Because it’s hard work!
Developing a huge musclebound body demands years of dedication, consistent training habits, and significant muscle-building expertise to boot. Want some help to get you started on the right path? Check out this beginner bodybuilding guide.
The hardest part about bodybuilding for beginners is the commitment involved. You have to train 3 to 5 times a week for years to attain the physical results you’re seeking. So buckle up!
Don’t expect overnight results. Treat this process as a marathon, stay patient, and persevere through the plateaus that are sure to come.
Form Comes First
Newbies to bodybuilding often rush headlong into the gym and try to add weight to the bar as fast as possible. It makes sense. The heavier you lift, the stronger you get, right?
Ignore that temptation though! Trust us, developing proper form (AKA the technique required to perform an exercise) should be the most important part of your beginner bodybuilding routine. Nail your form first, build your strength up over time, and increase the resistance on the bar from there.
You can’t out-train a bad diet! To get bigger and stronger, you’ll have to eat far more than you’re used to alongside your training schedule.
The right type of food’s crucial too though. It’s time to cut out the calorie-dense fast food and garbage you’re used to gobbling! You need to consume nutrient-dense meals that deliver high-quality calories and hit your macros (protein, carbs, and fats) instead.
Supplements Make a Difference
Being consistent with your training is much easier than it is with your dietary intake. Try counting calories, preparing meals in advance, and eating a few thousand calories per day and you’ll see what we mean! That’s why supplements could help.
Always do your research and speak to your doctor for advice on what to take. Yet things like protein shakes, pre-workouts, peptides (you can read more here on these if you wish), and beta-alanine can all provide key nutrients that you may struggle to get through diet alone.
Rest and recovery are two bodybuilding keywords to keep in mind at every turn. It’s impossible to see results without them! You need to sleep 7 to 8 hours each night and have days out of the gym to allow your muscles time to recover.
This is crucial to success! Why? Because forgoing rest can hamstring your muscle-building efforts and overtraining can lead to debilitating injuries.
Don’t Forget About These Beginner Bodybuilding Insights
Thanks to industry icons like Arnold Schwarzenegger and Ronnie Coleman, bodybuilding’s skyrocketed in popularity over the last few decades. Are you looking to emulate their success and forge a muscle-bound physique of your own?
Well, we hope this beginner bodybuilding guide will help you get started. It goes without saying that there’s lots more to learn though! If you’d like to read more on the general subject, then search ‘fitness’ on the website now.