The human body is full of good and bad bacteria. Probiotics are live bacteria that help balance the good bacteria in our bodies.
If you’re a parent to a child, you may know that children are highly susceptible to catching sicknesses like the common cold.
Sometimes, children are given antibiotics to help fight the bad bacteria, which can be hard on the child’s body. Can kids take probiotics? Probiotics work to replace the good bacteria their little bodies have lost.
Interested in learning more about the benefits of probiotics for kids? Keep reading!
Probiotics for Kids: The Benefits
Since probiotics are beneficial bacteria, they are safe for kids. Giving your children probiotics can ease a range of digestive issues like constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD).
Here are additional benefits of probiotics for kids:
1. Reduced Infections and Illnesses
School-aged children have immune systems that are still developing. Adults have faced exposure to many more germs than a child, which is why children get sick often.
By giving your child probiotics, you strengthen their immune systems. This reduces their chances of getting sick. Check out these probiotic gummies for kids, which boost children’s immune health!
2. Improved Mood and Behavior
The human gut contains a lot of bacteria. The collection of bacteria in the body is referred to as the microbiome.
Microbiomes are found in several areas of the body. The most important one to keep in mind is the microbiome of the gut, as it contributes directly to brain function.
Research shows a direct connection between mood/behavior and the gut microbiome. Giving your child probiotics supports the development of their emotional and behavioral regulation skills!
3. Enhanced Brain Function
Due to the gut-brain connection, children who don’t have healthy gut microbiomes experience a range of brain function problems. These issues include learning, focus, and memory.
More neurotransmitters are produced when there’s an increase in good bacteria levels. Children with a healthy gut microbiome have better brain function.
Probiotics for kids keep brain health in mind.
4. Better Bowel Habits
Children with digestive issues benefit greatly from probiotics. The American Academy of Family Physicians studied the effects of probiotics on children with digestive problems.
Their findings show that probiotics are helpful in treating children with IBD. If you notice your child display symptoms of IBD, giving them probiotic-packed foods like yogurt will improve their bowel habits.
5. Quick Recovery From Antibiotics
Antibiotic medications mainly tackle the bad bacteria from an infection, disease, or illness. On the other hand, antibiotics also kill good bacteria.
Since children have immune systems that are still developing, they are more prone to getting sick. This means they are likely to have antibiotics prescribed to help battle the sickness.
By giving your child probiotics during and after antibiotic treatment, you are helping their gut microbiome stay balanced.
This is most effective when spacing out probiotics and antibiotics by a couple of hours.
Probiotics Are Great for Children
If you’re thinking about getting probiotics for kids, ask your doctor what dose is appropriate for your child’s age? What brand do they recommend?
How long will it take to begin seeing the benefits? If my child takes probiotics for a long period of time but I don’t see any benefits, should I stop giving probiotics to my child?
Your child’s pediatrician is a good place to get started with the use of probiotics. Aside from the benefits listed here, there are many more positive aspects of probiotics for kids.
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