When a close friend or family member is in the prime stages of addiction recovery, it can be overwhelming to deal with as not everyone knows how to react. Recovery is a challenging process, and both you and your loved one will be learning how to navigate this phase. Here are a few tips you can follow to help you provide as much love and support to your loved one during recovery.
Inform Yourself on Addiction Recovery
Addiction is not an easy thing to understand for most people unless you’ve lived the situation. So, a great way to show support for your loved one is by educating yourself on addiction recovery, such as learning about the possible triggers, potential health issues they might face, the psychological changes that will occur, and how the recovery process is like. You can either look up information online or call up a reliable center, such as Hope Rising Rehab Center, to educate yourself.
Lower Your Expectations
At the end of the day, your biggest wish is to see your loved one clean and sober, and it might be easy to assume that once they’re out of rehab, they’ll be cured. However, this isn’t the case. If a relapse occurs or if they don’t seem to have made the progress you were expecting, try not to reflect this disappointment.
It’s unrealistic to think that they’ll be back to normal when they step out of a rehabilitation center. Keep your expectations low, and be as supportive as you can be, no matter what. Show them that you’re proud of their progress regardless.
Be Ready for Any Problems
Addiction will leave lasting effects on your loved one. And even though they will improve most of them during their recovery process, other side effects will remain. For example, financial problems, health issues, or even relationship issues will arise.
By doing your best to understand and prepare for these problems, you’ll show your loved one how much you care. It’ll also make it easier to face the impact of these issues.
Stay in Touch
It’s vital for you to keep in touch with your loved one as much as possible. During the earliest stages of recovery, your loved one will become vulnerable, and if faced with boredom or loneliness, they might be triggered into relapsing. Check in on them regularly, and be sure to include them in your plans.
Recovery for your loved one is going to be a long journey filled with ups and downs. Just like there will be good days, there will be bad days, and it’s important to keep that in mind. Your loved one might even try to adopt unhealthy habits again.
This is when you need to be the most patient. These behaviors will be overwhelming to deal with, but your patience is what will help keep your loved one on the right track.
Don’t Forget About Yourself
In order to help your loved one with their process of addiction recovery, you need to make sure you’re standing on your two feet. In other words, seek out help for yourself, such as therapy, counseling, and signing up to a support group. If you’d like more information on addiction recovery or other health-related articles, browse our website.