Diabetes, affecting about 422 million people worldwide, is the primary cause of hyperglycemia. Hyperglycemia is the medical term for high blood glucose (sugar) levels.
For a blood glucose level to be high, it must be over 125 milligrams per deciliter (mg/dL) while fasting. Readings greater than 180 mg/dL two hours after a meal also indicate high blood sugar levels.
Please note that untreated hyperglycemia can lead to diabetic ketoacidosis (DKA). DKA is a life-threatening medical emergency.
For that reason, you should learn how to control high blood sugar levels at home. We rounded up the top ways to keep your glucose levels in check, so be sure to read on.
Exercise is one of the most effective ways on how to lower high blood sugar levels naturally. According to health experts, exercise can reduce blood sugar levels for 24 hours or more.
One reason is that when you exercise, your body uses more energy, which it can get from glucose. So, rather than staying in your blood, the excess sugar gets converted into energy. In addition, physical activity can help raise your insulin sensitivity.
To get the best results, though, you need to perform an exercise that can make your heart pump faster than usual. High-paced walking, jogging, running, and cycling are some good examples.
Make a Few Changes to Your Dinner Habits
High blood sugar levels in the morning can happen to anyone, whether they have diabetes or not. It results from what health experts refer to as the dawn phenomenon or dawn effect. It causes early morning high blood sugar levels, usually between 2 and 8 AM.
If you have diabetes, though, the dawn phenomenon can make your blood sugar levels go through the roof. This can make you experience the symptoms of high blood sugar levels more frequently. You may feel thirstier than usual, nauseous, or tired even if you only woke up.
To help your body acclimate to the dawn effect, try eating dinner earlier. It’s also best to avoid sweet stuff, such as soda, sugary desserts, and fructose-rich fruits. Reducing your meal portions may also help control your morning glucose levels.
Lastly, try getting some light exercise in before bedtime. So long as you don’t overdo it, physical activity may help keep the dawn effect from affecting you too much.
Talk to Your Doctor about Diabetes Medications
According to PricePro Pharmacy, Jardiance is one such drug that can control hyperglycemia. Doctors often prescribe it for patients who have type 2 diabetes. However, since it’s a prescription drug, you can only get it with a valid doctor’s prescription.
Other medications similar to Jardiance are Victoza, Invokana, and Invokamet. Like Jardiance, though, these alternatives also require a valid prescription.
With that said, you should talk to your doctor if you experience frequent high blood sugar levels. Your healthcare provider may also have you take insulin to help control hyperglycemia.
Don’t Underestimate the Effects of High Blood Sugar Levels
Always remember that untreated high blood sugar levels can lead to life-threatening DKA. That’s why it’s vital to monitor your glucose levels and take steps to bring it back to normal if it’s too high. Start by exercising more, eating early dinners, and taking your meds as prescribed.
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