As the COVID-19 pandemic changes the landscape of sports, athletes have no choice but to adapt. However, certain things remain constant in the life of an athlete. There is the need to stay competitive and the risk of sustaining injuries.
Thankfully, some treatments help manage these challenges. In the case of athletes, there is sports physiotherapy to the rescue. It’s a branch of physical therapy that deals with various issues affecting the health and performance of athletes.
If sports physiotherapy treatment is something new to you, continue reading below as we discuss seven surprising benefits it offers.
1. Provides Relief and Relaxation
One of the most popular benefits of sports physiotherapy is immediate pain relief. Athletes from high-impact and contact sports tend to experience some beating. You can relieve muscular tension by attacking the source of the pain this way.
Interestingly, sports physiotherapy is not only about massages. It involves a combination of different techniques. These include taping, dry needling, and applying hot and cold packs.
Since this therapy aims to address muscular tension, it also helps relax your body. This is most beneficial after workouts and training. With the help of a physiotherapist, you can stretch your muscles properly.
In turn, you can regain your energy and avoid possible injuries in your next training session.
2. Helps Treat Injuries
Another significant role of physiotherapy in sports is helping athletes recover from injuries. Sports physiotherapists can create personalized treatment plans to hasten your recovery. Also, these treatment plans help reduce recovery expenses by 72%.
Through this therapy, you may avoid specialized surgery. What you will go through is a series of rehabilitation sessions. The foundations for these sessions are clinical reasoning and therapeutic skills.
By combining these elements, the physiotherapists can provide accurate diagnoses of your injuries. From there, they can come up with the proper intervention that leads to a faster recovery.
You should consider local treatment options if you want to expedite the process for you.
3. Helps Prevent Injuries
Sports physiotherapy can also help you avoid future injuries. This therapy helps strengthen your muscles. In turn, they become less susceptible to sustaining a myriad of sports-related injuries.
You can avoid injuries such as muscle strains, torn ligaments, and cramps with this. You can even reduce the risk of breaking your bones during strong collisions.
Before you begin, the physiotherapist will determine your body’s strengths. They will also consider your limitations. From there, he will design a training program that aims to strengthen your muscles.
This way, you need not worry about overstressing yourself. The program will likewise not clash with your regular training and workouts.
4. Increases Physical Strength
Speaking of strengthening, this therapy will naturally enhance your physical strength. This is perfect for sports that need short bursts of strength. By doing this, athletes also improve the durability of their muscles.
It allows boxers to develop the strength to tolerate their opponents’ blows. It’s also perfect for professional weightlifters as it allows them to deadlift immense weights. Doing this also allows them to sustain their form while they lift.
With this therapy, you can slowly become confident in your strength. Your performance will become enhanced through natural means this way.
5. Improves Flexibility
Aside from enhancing physical strength, sports physiotherapy also improves the body’s flexibility. Your muscles, as well as your joints, will become more flexible through quality physiotherapy.
Increasing the body’s flexibility offers many benefits. For starters, improved flexibility can keep injuries at bay. As your muscles increase their range and tolerances, it reduces the instances of straining.
If you’re a gymnast, enhancing your flexibility lets you take on challenging routines. The same thing goes if you’re a swimmer. More flexible joints and muscles equate to better mobility in the water.
6. Boost Cardio Fitness
Some training programs in this therapy come with cardiopulmonary exercises. In turn, you are also enhancing your cardio fitness while increasing your flexibility.
Cardio fitness is crucial, especially for endurance athletes. Runners and basketball players are among these athletes. Doing so allows for prolonged performances without serious damage to the body.
7. Strengthens the Mind
Last but not least, sports physiotherapy can also boost your mental conditioning. Intense training and competition can take their toll not only on your body but also on your mind. As a result, you may compromise your health and well-being if the rudiments of being an athlete get the best of you.
This is evident in athletes who suffer from serious injuries. When injuries sideline athletes, depression and anxiety may kick in.
With sports physiotherapy, the therapists will teach you certain techniques that will help you fight these mental battles. They will teach you how to have a positive outlook on what you’re going through.
Tips for Choosing a Sports Physiotherapy Professional
As the role of physiotherapy in sports medicine continues to become relevant, you need to get the most out of your physiotherapy sessions. However, you can only maximize its benefits if you hire the right physiotherapist.
Thus, the first thing you need to look at is the qualifications of the physiotherapist. Check their credentials and track record. Also, hire someone who is fully accredited.
Another tip is to look at the methods of treatment they use. Ideally, you want a physiotherapist that uses methods that best address your requirements.
Last but not least, check the location and availability of the physiotherapist. With the pandemic, you want to manage your travels effectively. Thus, it is best to find one close to your home.
Become a Better Athlete
With the help of sports physiotherapy, you can recover faster training and competition. You can heal faster from injuries and become stronger as you progress in your sport. However, becoming a better athlete does not end with topnotch physiotherapy.
We invite you to check our other articles on sports and exercise. We discuss topics that will help you excel in your sport. We give valuable tips that will help you improve in every facet of your game.