Did you know that roughly 20 million American adults suffered from drug addiction? When you think of the word ‘adult,’ you think of 18 years old and over. However, these statistics include individuals 12 years and older.
Drug use is rampant in American households, and to quit drugs, changes need to be made.
If you or someone you know is dealing with drug problems, here are 6 tips to help you quit and get your life back on track.
1. Avoid Certain Situations
One of the best ways to help keep your drug urges at bay is by limiting where you go and who you spend time with.
If you are more likely to engage in drug use with your friends are clubs, it is in your best interest to avoid either the club scene or the friends you hang out with. Sometimes you have to give up both.
By avoiding certain situations, you are setting yourself up for success. The people who are meant to stay in your life will respect your decisions or no longer be a part of it.
2. Find Outlets for Your Drug Cravings
To quit drugs, you need to find a way to curb those cravings.
Some people distract themselves with things they enjoy doing, while others talk about it to their friends or family members.
No matter what you decide to do to deal with the cravings, make sure you aren’t exchanging a drug addiction for another form of addiction.
3. Go to Therapy
Drug use stems from underlying issues that you do not deal with. To truly give up drugs, you need to understand why you started using them in the first place.
With therapy, you can learn to deal with your problems at hand instead of using drugs to avoid your reality and any traumatic event that you may have experienced.
4. Find Support
Sometimes talking to our family members or friends does not help because they do not understand what you are going through.
By finding an addiction support group, whether online or in meetings, you can have people who will understand your experience and possibly even give you guidance.
Since drug addiction is so common, you’ll have plenty of people to talk to which makes quitting drugs much easier.
5. Overcoming The Fear of Relapse
Over 85% of drug users have relapsed while trying to overcome their drug problems.
Oftentimes people believe that relapse is a sign of failure; however, some researchers believe that relapse is a part of the cycle to sobriety.
Whatever your opinions are on relapsing, just know that mistakes happen and try to determine what caused the relapse to begin with.
6. Search For Treatment Programs
There are tons of treatment programs for individuals dealing with substance abuse. You can search for outpatient treatment options, sober living communities, and even a Drug Rehab Center.
Not every option is right for everyone, so by looking into treatment options, you can choose which route is best for you.
Tips to Quit Drugs Today
No matter how long you’ve been dealing with drug addiction, today is the day to quit drugs. By following these tips and searching for help, you are one step ahead of yesterday.
For more health and lifestyle tips, check out our other blogs!