The skin is the largest organ in the human body—it makes up one-seventh of our total weight!
Not only does it protect us from the elements, but it also helps to regulate body temperature.
Despite its size, however, it’s rather delicate. For one thing, it can easily be damaged by the sun’s rays. Fortunately, these types of things are preventable with proper skincare.
Do you want your skin to look its best? Looking for some ways to improve your skin vitality? If so, you’re in luck—we’ll be going over a few tips below so be sure to read the rest of the post!
1. Moisture Your Face
Moisturize your skin—that will prevent it from drying out. For the best results, apply it to your face while it’s still wet from your shower; that will lock in extra moisture.
Product-wise, you want to choose something that’s oil and fragrance-free.
2. Always Wear Sunscreen
Wear sunscreen with an SPF of at least 15 whenever you go out. That will protect your skin from the sun’s harmful UV rays, which can cause premature aging.
Make sure to apply it every morning, even if it’s cloudy or raining. The clouds won’t block the UV rays from penetrating your skin, after all.
3. Stay Hydrated
Try to drink at least eight 8-ounce glasses of water every day—that will keep your skin hydrated and healthy. For one thing, it can help get rid of toxins from the body.
Not only that, but it can help combat certain skin conditions such as eczema and psoriasis.
4. Get Enough Sleep
Inadequate sleep can wreak havoc on your skin. For example, it can contribute to fine lines and wrinkles. That’s not all, it can also compromise skin barrier function.
Given that, you want to make sure to get at least eight hours of shut-eye per night.
5. Don’t Smoke
Cigarette smoke contains more than 4,000 chemicals, many of which will damage your skin. More specifically, they can destroy collagen and elastin.
It can also increase oxidative stress in your skin cells, which can lead to premature aging. If anything, that’s another reason to quit if you smoke.
Note: Second-hand smoke is just as damaging to your skin.
6. Use a CBD Topical
CBD is a powerful antioxidant with anti-inflammatory benefits. In other words, it can benefit your skin in various ways.
For instance, CBD topicals can help regulate oil production and reduce swelling and redness from existing breakouts. Studies have also shown that it may be effective for dry, dehydrated skin.
Improving Your Skin Vitality Naturally
The bottom line is, there are various things that you can do to enhance your skin vitality. Remember, it’s always better to prevent a problem than to fix a problem.
Did you find this article helpful? For most posts like this, be sure to read the rest of our health and fitness section!