Anxiety remains one of the most common mental health conditions in the world, with 18.1% of the adult population in the United States struggling with some form of anxiety disorder.
Though it’s common, dealing with anxiety can impact your life to the point where you don’t feel like yourself anymore. What’s more, determining whether you have anxiety or you’re just dealing with a rough patch can be a challenge.
For a proper diagnosis, you’ll want to visit your doctor. However, before you schedule an appointment, read up on these four signs to see if you could be battling an anxiety disorder.
1. Constant Fatigue
You’ve made an effort to get enough sleep, but for some reason, you can’t seem to shake the constant feeling of exhaustion. What gives?
Anxiety leads to the release of stress hormones, which in turn can make you sleepier. So while you’re always feeling on edge and your heart could be pounding, you might also feel as though you’re ready to take a nap at a moment’s notice.
It doesn’t make sense, but it’s an evolutionary trait we’ve carried over from our ancestors.
2. Social Avoidance
Social anxiety ranks among the most common forms of anxiety disorders. Yet it can turn even the biggest of social butterflies into a would-be hermit.
To a degree, social anxiety is common. Feeling nervous about attending a party or remaining shy and quiet around people you’ve just met isn’t anything to worry about.
It only becomes an issue when you find yourself isolating, even from those you’re comfortable with. Humans are social creatures, and we need socialization to live a fulfilling life according to Maslow’s Hierarchy of Needs.
3. Cyclical Thought Patterns
Anxiety shares a great deal in common with obsessive-compulsive disorder. Namely, people with both conditions often experience repetitive thoughts.
These thought patterns can be something simple and innocuous, like focusing on a detail, or more dangerous like suicidal ideations.
If you’re experiencing these, please, contact a doctor as soon as you can or reach out to the National Suicide Prevention Lifeline.
Repetitive thought patterns can be troubling. But with a combination of cognitive-behavioral therapy and the proper medication, such as Diazepam for sale is used to treat anxiety, you can learn to break the cycle.
4. Rumination on Upcoming Events
This is one of the anxiety symptoms that goes hand-in-hand with social avoidance.
You may find yourself making plans and looking forward to an event one day, only to regret your decision to be social moments later. This often ties into overthinking.
People with anxiety tend to mentally rehearse situations in advance to the point that even fun events can become something to dread.
Could You Have High-Functioning Anxiety?
High-functioning anxiety is a bit of a misnomer, as you can see. While anxiety might not affect you as strongly as it does some others, it’s worth getting help any time it interferes with your life.
Remember, help is out there and you can manage your anxiety with the proper assistance. For more tips on managing your mental health, be sure to check back with our blog!