Along with food, water, exercise, and shelter, sleep is one of your body’s essential needs. Resting your body for six to nine hours each night gives it the time to recover and grow.
In spite of this, more than one-third of Americans are missing out on the benefits of sleep on a regular basis. So what exactly are these? Read on to find out everything you need to know about the benefits of good sleep.
1. Proper Sleep Maintains a Healthy Appetite
People who experience regular sleep deprivation tend to have a bigger appetite and, as a result, eat more calories.
You might think that this is because you are trying to get more energy from food. However, this is actually because lack of sleep disrupts your body’s appetite hormones, such as ghrelin.
So getting enough sleep can help you to maintain healthy eating habits.
2. Getting Enough Sleep Improves Focus
Getting plenty of sleep is essential to your cognitive abilities and concentration. This means that it can impact your productivity and performance at work or in school.
Excessive sleep deprivation can even affect your brain’s function to the same extent as alcohol. So it can make performing some daily tasks, like driving, dangerous.
If you are struggling at work, it might be time to speak to an ear nose and throat doctor.
3. Sleep Promotes Heart Health
All sleep pros will tell you that getting plenty of rest is very important for your cardiac health.
This reduces your chances of developing chronic conditions, such as heart disease. As a result, people who get enough sleep are less likely to suffer heart attacks or strokes.
This is because your blood pressure and heart rate are lower at night. This means that during the nighttime your heart also has more time to rest and recover.
4. Sleep is Good for Your Mental Health
We’re all familiar with how rough you can feel after a night of poor sleep. This can leave you feeling cranky, stressed, or anxious. However, another one of good sleep’s advantages relates to your mental health.
A lot of people who suffer from mental health conditions often experience poor sleep quality or other sleep conditions, like insomnia. This is a vicious cycle as people who suffer from sleep conditions are also more likely to experience periods of depression. Lack of sleep is even considered a long-term contributing factor to suicides in America.
So if you want to look after your mental health, all good sleep pros will tell you to sort out your nighttime routine.
Keep These Benefits of Sleep in Mind
As you can tell, the benefits of sleep can affect your mind and your body. So if you are getting less sleep than you should, it’s time to get some help.
For more great tips and advice on taking care of your health and sleep advantages, keep scrolling now.