Do I feel guilty about drinking a beer or two? Do not feel guilty. Contrary to what one might expect, moderating beer consumption is actually good for you. Science has shown that beer can bring many amazing health benefits even though it is generally perceived as unhealthy. Just remember, we are talking about moderate consumption (one drink a day for women and even two for men), and not all night, drinking the binge. Here are some remarkable and surprising beer benefits that can change your perception of the drink.
1. It can help reduce the risk of heart disease An eye-opening study involving 200,000 subjects conducted in Italy Fondazion di Ricerca and Cura found that people who drank one glass of beer a day presented a 31% lower chance of heart disease. This heart-protecting power to drink beer originates, above all, from the natural beer of antioxidants called polyphenols. However, the study also showed a risk of increased heart disease in people who consumed larger amounts of beer.
2. It can help protect against Alzheimer's disease Perhaps one of the most notable health benefits of beer is its ability to protect against Alzheimer's disease. Researchers at Loyola University's Chicago Stritch School of Medicine reviewed several studies and came to the conclusion that moderating beer drinkers were 23% less likely to develop different forms of dementia and cognitive impairment including Alzheimer's disease. The silicon content in beer is thought to protect the brain from the harmful effects of high amounts of aluminum in the body, which are one of the possible causes of Alzheimer's disease.
3. It can help decrease the risk of diabetes
A study conducted in Finland found that moderating daily beer consumption may reduce the risk of developing kidney stones by 40%. This benefit is attributed to high-water beer (about 93%), which helps to eliminate harmful toxins from the body and keep the kidneys working properly. In addition, hop compounds used in beer help delay the release of calcium from bones, which prevents stones from accumulating calcium loss in the kidney.
5. It can help minimize the risk of cancer
Beer contains an important antioxidant known as xanthohumol. Xanthohumol is known to have powerful anti-cancer properties that help to ward off cancer-causing enzymes in the body. Specifically, moderating beer consumption helps to prevent a particular chemical reaction that can lead to prostate cancer in men. Beer has also been shown to reduce the chances of breast cancer in women.
6. It can help reduce cholesterol
If you would like a slightly orthodox method for cutting down your cholesterol levels, indulging yourself in moderating your beer consumption may be the way to go. Barley used in brewing beer contains a type of soluble fiber known as beta-glucans which has been shown to help lower cholesterol levels.
It can help manage blood pressure
You may also be interested in knowing that beer can help manage blood pressure. This is according to a Harvard study that found that women aged 25 to 40 who drank beer moderately were significantly less likely to develop high blood pressure compared to women who drank wine or other alcoholic beverages. / p>
8. It can help strengthen bones
Another interesting fact about beer is that it is considered one of the best natural treatments for dandruff. This special health benefits of beer is attributed to its high yeast and vitamin B content levels. Just wash your hair with a bottle of beer two to three times a week to get rid of dandruff and make your hair extra soft and shiny.
at fantasy - fantasy world
It can help reduce risk of stroke
Studies conducted by the American Stroke Association have shown that people who drink moderate amounts of beer can reduce the risk of strokes by - it earns a hefty 50% -babbers. Researchers at the Harvard School of Public Health explain that moderate amounts of beer daily helps prevent blood clots that block the flow of blood to the heart, neck and brain, which is one of the major causes of ischemic stroke. However, when you drink moderately, the arteries become flexible and blood circulation improves significantly.
Remember that the key to achieving these amazing health benefits of beer is moderate consumption. The excesses of beer and other alcoholic beverages can be disastrous for health.